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Author: Helen S. Adorno

Lying Down After Eating

Lying Down After Eating: Navigating Post-Meal issues and benefits

ByHelen S. Adorno November 21, 2023June 23, 2024

In the hustle and bustle of our daily routines, lying down after a delightful meal often beckons. But is this cozy practice a harmless indulgence…

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Vitamin C Complex face serum application

How to Boost Your Skin Naturally with Vitamin C Complex

ByHelen S. Adorno August 20, 2023June 24, 2024

In the pursuit of radiant skin and improved well-being, people always search for ways to improve things around them; the long search reached a new…

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The Popular Alkaline Diet: How and Why it Works

The Popular Alkaline Diet: How and Why it Works

ByHelen S. Adorno January 21, 2023September 10, 2023

The alkaline diet first became popular in the early 2000s. The concept of the alkaline diet was first introduced by Robert Young, a microbiologist, and…

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Lying Down After Eating: Navigating Post-Meal issues and benefits
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20 minutes HIIT Workout for great Benefits and healthy outcome
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